A Way of Living That Finally
Works for You
Supporting your health through compassionate counselling, practical nutrition and sustainable lifestyle changes for real life.
Ruby Balchandani
Medical Counsellor | Clinical Nutritionist
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Clients Transformed
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Years Experience
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Success Rate
Results-Driven
Science-backed plans
What We Treat
Holistic Health and Lifestyle
Care Services
Every plan is built around your unique body, lifestyle, and health goals — no templates.
Most PopularWeight & Metabolic Health
Sustainable weight management through personalised metabolic strategies and lifestyle coaching — no crash diets.
Hormonal Health & PCOS Care
Comprehensive nutrition and lifestyle counselling for hormonal imbalances, PCOS management, cycle regulation, and restoring vitality.
Gut & Digestive Health
Heal your digestive system from within through targeted nutrition and evidence-based protocols.
Diabetes & Thyroid Care
Precision nutrition and medical counselling to stabilise blood sugar and support thyroid function.
Heart & Preventive Health
Comprehensive cardiovascular health guidance to lower cholesterol, manage blood pressure, and prevent disease.
Pregnancy & Post-Partum Wellness
Nourishing guidance through every stage — prenatal nutrition, healthy weight gain, lactation support, and postpartum recovery.
Medical & Lifestyle Counselling
Professional holistic guidance on managing chronic conditions through evidence-based nutrition and lifestyle changes.
Personalised Nutrition Care
One-on-one sessions to build sustainable eating habits, overcome nutritional challenges, and achieve balance.
Fertility & Conception Support
Holistic nutritional and lifestyle counselling to support fertility, hormonal balance, and healthy conception journeys.
Community
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Daily nutrition tips, recipes, and wellness inspiration.
Book Now
Schedule Your Consultation
Choose a time that works for you. Your first discovery call is completely free.
Discovery Call
10 mins - Free introductory session
Deep Dive
45 mins - Comprehensive health assessment
Pick a date & time
All times in IST
Health Tool
BMI Calculator
Check your Body Mass Index instantly — and get personalised tips from our nutrition experts.
Your Results
Enter your height and weight to instantly calculate your BMI and receive personalised nutrition tips.
Underweight
< 18.5
Normal
18.5 – 24.9
Overweight
25 – 29.9
Obese
≥ 30
BMI is a general screening tool and does not account for muscle mass, bone density, age, or ethnicity. For a comprehensive health assessment, consult with our nutrition experts.
Nutrition Plan
Sample Meal
Plans
Customised meal plans featuring authentic Indian cuisine and international options — tailored to your unique health goals.
Breakfast
Moong dal cheela with curd & mint chutney
Lunch
Rajma curry with jeera rice & kachumber salad
Snack
Roasted chana with masala + seasonal fruit
Dinner
Palak paneer with roti & moong dal on side
Client Stories
More Than Health: Emotional
Healing & Growth
"Ruby never asked me to eat fancy superfoods. She worked with my regular Indian kitchen — dal, roti, sabzi — and showed me how to balance portions and protein. I lost 14kg eating home-cooked meals. My family eats the same food now. It never felt like a diet."
Priya Mehta
Ahmedabad
"When PCOS hit hard, I felt my body betraying me. Ruby didn't just give me a diet — she helped me understand my body, not fight it. My cycles regulated, skin cleared, and I feel confident again. That understanding is what truly healed me."
Sneha Patel
Vadodara
"Living in London, I missed home food but didn't know how to eat healthy with Indian cooking. Ruby created meal plans using dals, rotis, and curries I already loved — just balanced better. No complicated recipes. I finally stopped relying on takeaways."
Aisha Khan
London, UK
"My HbA1c dropped from 8.2 to 6.4 in four months. Ruby taught me which grains to swap, how to time my meals, and simple changes like adding methi water. My doctor was amazed. No medication change — just smarter nutrition."
Rekha Joshi
Anand
"After delivery, I was exhausted and overwhelmed. Ruby gave me a nourishing plan that helped with energy and milk supply — gond laddoos, ajwain water, protein-rich meals. No pressure, just gentle guidance. I felt like myself again within weeks."
Mira Desai
Mumbai
"I tried keto, intermittent fasting — nothing lasted. Ruby gave me an Indian meal plan with proper portions. I still eat rice, dal, chicken curry. Lost 10kg in 4 months eating food I actually enjoy. That's why it stuck."
Vikram Singh
Sydney, Australia
"My LDL was 185 and doctor said medication was next. Ruby restructured my meals — cut fried snacks, added oats, flaxseeds, fish twice a week, and walnut chutney. In 3 months my LDL dropped to 128. Doctor cancelled the prescription. Food really is medicine."
Rohan Kapoor
Surat
"After two failed IVF cycles, we were heartbroken. Ruby worked on our nutrition — balanced both our diets, added fertility-supporting foods, and reduced our caffeine and processed intake. Third cycle was successful. We truly believe her guidance made the difference."
Pooja & Rahul Iyer
Bangalore
"Long work hours meant I'd binge every night — chips, sweets, anything quick. Ruby helped me plan ahead with easy prep meals, identified my emotional triggers, and gave me practical alternatives. I stopped the cycle without feeling deprived. My sleep improved too."
Divya Nair
New York, USA
Success Stories
Whole-Person Wellness
Beyond Metrics
4 months
TSH normal
Meera
age 34Thyroid managed, energy completely restored
Constant fatigue, hair fall, and 9kg weight gain in one year. Ruby identified nutritional gaps — low iron, vitamin D, and poor gut health. With targeted food changes and no supplements initially, her thyroid levels normalised in 4 months.
3 months
125/80
Suresh
age 52Blood pressure down, medication halved
BP was consistently 150/95 despite medication. Ruby reduced his sodium, introduced potassium-rich foods, and added 30 mins daily walking. In 3 months his BP stabilised at 125/80. Doctor cut his medication dose in half.
5 months
Conceived
Nisha
age 29IVF success after nutrition overhaul
Two failed IVF cycles left her devastated. Ruby balanced her and her husband's diets — added folate-rich foods, cut processed sugar, improved gut health. Their third cycle was successful. Now proud parents of a baby girl.
The Real Journey
From Struggle to Empowerment
For Companies
Corporate Wellness
Programs
Nutrition workshops and wellness programs designed for companies to improve employee health and productivity.
Nutrition Workshops
Interactive sessions on healthy eating, meal prep, and nutrition fundamentals for your team.
Group Consultations
Personalised nutrition guidance for employee groups with ongoing support and tracking.
Wellness Programs
Comprehensive 3-6 month wellness programs designed to improve overall employee health.
Community Impact
Events Gallery
From corporate boardrooms to school classrooms — workshops, health camps, and community events spreading the power of good nutrition.
NDDB Corporate Wellness Day
National Dairy Development Board
NDDB Campus
80+
Invited by the National Dairy Development Board as part of their corporate wellness initiative, this session was designed to empower employees navigating the challenges of desk-bound work. We dove deep into the realities of sedentary lifestyles — from postural strain to metabolic slowdown — and mapped out practical, office-friendly nutrition strategies. Participants walked away with personalised tips on what to eat, when to move, and how small daily shifts can dramatically improve energy, focus, and long-term health.
Click to view 4 photos →
Sri Sri Ravishankar Vidya Mandir
Millets, Superfoods & Student Wellness
Classes 9–12
200+
Had the privilege of addressing the bright young minds of Sri Sri Ravishankar Vidya Mandir (Classes 9–12) on the power of nutrition, healthy habits, and local superfoods. We explored how millets — our humble traditional grains — are true local heroes, helping prevent lifestyle diseases like obesity, diabetes, hypertension, and PCOD while also supporting sustainable farming and our planet. The session was enriching and deeply interactive, filled with curiosity, sharp questions, and the infectious energy of youth. Engaging with students at this stage of life is profoundly impactful — because early awareness builds lifelong wellness.
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Women's Day Garbh Sanskar Session
Pregnancy Nutrition & Mindful Parenthood
Community Centre
50+
This special Women's Day session brought together pregnant mothers and couples planning pregnancy for a warm, interactive discussion on nurturing life from its very beginning. Participants explored pregnancy nutrition, emotional bonding with the baby, and simple everyday practices that support a healthy, mindful pregnancy. What started as a guided talk quickly became a beautiful community conversation — families asking heartfelt questions, sharing experiences, and taking their first steps toward a more conscious journey into parenthood. Heartening to see loved ones come together for something so meaningful. 🌸
Click to view 3 photos →
Knowledge Institute of Nursing
Judge & Guide — 'Food as Medicine'
Anand
150+
Honoured to be invited by the Director, Principal, Faculty and Students of Knowledge Institute of Nursing, Anand, as Judge & Guide for their Nutritional Food Celebration — "Food as Medicine." It was inspiring to witness such enthusiasm, creativity, and deep awareness among the budding healthcare professionals. Each presentation reinforced a truth we must carry into every facet of healthcare: food is the first and most powerful step in healing. Grateful to have been part of this thoughtful initiative that celebrated the medicine already present in our kitchens. 🌿🥗
Click to view 3 photos →
Women's Health Camp
Spontaneous, Spirited & Successful
Community Event
120+
Sometimes the best things happen unplanned. This women's health camp came together at the last minute, but the overwhelming response turned it into something truly unforgettable. Grateful to every woman who showed up, took the first step toward a healthier lifestyle, and made this event a success. Through candid conversations about nutrition, daily wellness habits, and holistic well-being, participants discovered that small, consistent changes can transform how you feel every single day. The enthusiasm and willingness to learn made it all worthwhile — looking forward to many more such powerful gatherings!
Click to view 2 photos →
Shrishti EMS — Women's Day
A Homecoming & Heartfelt Conversation
Lambhvel
100+
Being invited to Shrishti EMS, Lambhvel for their Women's Day program felt like a beautiful full-circle moment. The President of the school, Madhumita Jana ma'm, has been my teacher since childhood — being invited by someone who once shaped my formative years made this visit feel like a homecoming. The interactive session with teachers sparked thoughtful conversations around health, lifestyle, and well-being, with enthusiastic participation and insightful questions from the audience. What made the day even more special was having my mother, Shahnaz Balchandani, accompany me — watching her witness me share my work on stage was incredibly meaningful and something I will cherish forever. 💫
Click to view 4 photos →
Zen School — Digital Balance Session
Gadgets, Health & Finding the Middle Ground
V.V. Nagar
180+
Had an amazing interactive session with students from 3rd to 8th grade at Zen School on the impact of mobile gadgets and sedentary lifestyles. We discussed how gadgets are an essential part of this generation and their benefits, but also how excessive screen time and inactivity can affect health. Shared practical tips on maintaining balance with healthier routines. It was inspiring to see the curiosity and enthusiasm of the students as they shared their thoughts and learned valuable lessons for their well-being. Grateful for the opportunity to guide young minds towards a balanced, healthier future!
Click to view 2 photos →
Mysore Milk Union — Wellness Beyond Work
Retirement, Health & Purposeful Living
National Dairy Development Board
60+
Grateful to conduct a session on "Wellness Beyond Work" at National Dairy Development Board for the team at Mysore Milk Union. We discussed how retirement is not just about stopping work, but about building a healthy, active and meaningful life through mental wellness, physical health, social connections, routine and purpose. Wonderful interaction and participation throughout the session. "Retirement is not about slowing down. It is about choosing where to spend your energy."
Click to view 3 photos →
Knowledge Hub
Health Articles
& Insights
Expert nutrition advice, tips, and insights from Ruby's practice.
Location
Visit Our Clinic
Address
Vallabh Vidyanagar, Anand, Gujarat
Phone
+91 74056 41918
hello@nurturebyruby.com
Hours
Mon–Sat: 9:00 AM – 7:00 PM
Your Free 7-Day
Healthy Diet Guide
Ruby's handcrafted Indian meal plan to kickstart your transformation — completely free.
- 7-day Indian meal plan
- Calorie & macro breakdown
- Grocery shopping list
- Expert nutrition tips