Reclaim Your Health
Through Nutrition
Personalised nutrition guidance for lasting transformation — not a diet, a lifestyle built around you.
Ruby Balchandani
Certified Nutrition Consultant
4500+
Clients Transformed
8+
Years Experience
98%
Success Rate
Results-Driven
Science-backed plans
4500+ Transformations
Verified results
What We Treat
Holistic Nutrition
Services
Every plan is built around your unique body, lifestyle, and health goals — no templates.
Most PopularWeight Management
Sustainable fat loss through personalised calorie strategies and metabolic coaching — no crash diets.
PCOS / PCOD
Hormone-balancing meal plans that reduce symptoms, regulate cycles, and improve energy.
Gut Health
Heal your digestive system from within through targeted nutrition protocols and microbiome support.
Cardiac Nutrition
Heart-healthy eating to lower cholesterol, manage blood pressure, and protect cardiovascular health.
Diabetes & Thyroid
Precision nutrition strategies to stabilise blood sugar, support thyroid function, and restore balance.
Pregnancy & Child
Expert guidance for pre/postnatal nutrition and establishing healthy eating habits in children.
Medical Counselling
Professional guidance on managing chronic conditions through evidence-based nutritional interventions.
Nutritional Counselling
One-on-one sessions to build sustainable eating habits, overcome nutritional myths, and achieve balance.
Lifestyle Counselling
Holistic coaching addressing stress, sleep, exercise, and mental wellness for lasting health transformation.
Community
Join us on Facebook
Updates, live Q&As, and community support.
Nurture by Ruby
Facebook Page
Stay Connected
Follow on Instagram
Daily nutrition tips, recipes, and wellness inspiration.
Book Now
Schedule Your Consultation
Choose a time that works for you. Your first discovery call is completely free.
30-min Discovery Call
Free introductory session
60-min Deep Dive
Comprehensive nutrition assessment
Virtual Consultation
Connect from anywhere via video
Pick a date & time
All times in IST
Health Tool
BMI Calculator
Check your Body Mass Index instantly — and get personalised tips from our nutrition experts.
Your Results
Enter your height and weight to instantly calculate your BMI and receive personalised nutrition tips.
Underweight
< 18.5
Normal
18.5 – 24.9
Overweight
25 – 29.9
Obese
≥ 30
BMI is a general screening tool and does not account for muscle mass, bone density, age, or ethnicity. For a comprehensive health assessment, consult with our nutrition experts.
Nutrition Plan
Sample Meal
Plan
A glimpse into Ruby's balanced Indian meal plans — customised for your goals.
Breakfast
Oats with seasonal fruits, nuts & honey
320 kcalLunch
Grilled paneer salad with quinoa & mint chutney
450 kcalSnack
Green smoothie with spinach & banana
180 kcalDinner
Vegetable soup with multigrain roti
380 kcalClient Stories
Real People, Real
Transformations
"Ruby's approach is unlike any dietitian I've seen before. She understood my lifestyle and gave me a plan I could actually stick to. My energy levels are through the roof now."
Priya Mehta
Ahmedabad
"After struggling with PCOS for 4 years, Ruby's personalised nutrition plan helped regulate my cycle within 3 months. I finally feel in control of my body."
Sneha Patel
Vadodara
"The bloating and digestive issues I had for years are gone. Ruby's meal protocol was simple to follow and the results were visible within weeks. Highly recommend!"
Kavya Sharma
Surat
"My HbA1c dropped from 8.2 to 6.4 in 4 months without medication changes — just Ruby's diet plan. My doctor was amazed. Worth every penny."
Rekha Joshi
Anand
"Lost all my pregnancy weight in 6 months while breastfeeding. Ruby ensured I was nourished throughout. A truly knowledgeable and caring nutritionist."
Mira Desai
Mumbai
"My thyroid levels stabilised after following Ruby's protocol for 3 months. She truly understands how food affects hormones. Life-changing guidance!"
Ananya Singh
Pune
Success Stories
Real Transformations
5 months
-12 kg
Priya
age 28Lost 12 kg in 5 months
Went from feeling sluggish to running her first 5K. Completely transformed her relationship with food.
3 months
-40 pts
Rohan
age 45Improved cholesterol & heart health
LDL cholesterol dropped by 40 points. Doctor reduced medication dosage after just 3 months.
4 months
Reversed
Anita
age 32PCOS symptoms reversed
Regular cycles restored, acne cleared, and lost stubborn belly fat that wouldn't budge for years.
Before & After
Client Transformations
For Companies
Corporate Wellness
Programs
Nutrition workshops and wellness programs designed for companies to improve employee health and productivity.
Nutrition Workshops
Interactive sessions on healthy eating, meal prep, and nutrition fundamentals for your team.
Group Consultations
Personalised nutrition guidance for employee groups with ongoing support and tracking.
Wellness Programs
Comprehensive 3-6 month wellness programs designed to improve overall employee health.
Community Impact
Events Gallery
From corporate boardrooms to school classrooms — workshops, health camps, and community events spreading the power of good nutrition.
NDDB Corporate Wellness Day
National Dairy Development Board
NDDB Campus
80+
Invited by the National Dairy Development Board as part of their corporate wellness initiative, this session was designed to empower employees navigating the challenges of desk-bound work. We dove deep into the realities of sedentary lifestyles — from postural strain to metabolic slowdown — and mapped out practical, office-friendly nutrition strategies. Participants walked away with personalised tips on what to eat, when to move, and how small daily shifts can dramatically improve energy, focus, and long-term health.
Click to view 4 photos →
Sri Sri Ravishankar Vidya Mandir
Millets, Superfoods & Student Wellness
Classes 9–12
200+
Had the privilege of addressing the bright young minds of Sri Sri Ravishankar Vidya Mandir (Classes 9–12) on the power of nutrition, healthy habits, and local superfoods. We explored how millets — our humble traditional grains — are true local heroes, helping prevent lifestyle diseases like obesity, diabetes, hypertension, and PCOD while also supporting sustainable farming and our planet. The session was enriching and deeply interactive, filled with curiosity, sharp questions, and the infectious energy of youth. Engaging with students at this stage of life is profoundly impactful — because early awareness builds lifelong wellness.
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Women's Day Garbh Sanskar Session
Pregnancy Nutrition & Mindful Parenthood
Community Centre
50+
This special Women's Day session brought together pregnant mothers and couples planning pregnancy for a warm, interactive discussion on nurturing life from its very beginning. Participants explored pregnancy nutrition, emotional bonding with the baby, and simple everyday practices that support a healthy, mindful pregnancy. What started as a guided talk quickly became a beautiful community conversation — families asking heartfelt questions, sharing experiences, and taking their first steps toward a more conscious journey into parenthood. Heartening to see loved ones come together for something so meaningful. 🌸
Click to view 3 photos →
Knowledge Institute of Nursing
Judge & Guide — 'Food as Medicine'
Anand
150+
Honoured to be invited by the Director, Principal, Faculty and Students of Knowledge Institute of Nursing, Anand, as Judge & Guide for their Nutritional Food Celebration — "Food as Medicine." It was inspiring to witness such enthusiasm, creativity, and deep awareness among the budding healthcare professionals. Each presentation reinforced a truth we must carry into every facet of healthcare: food is the first and most powerful step in healing. Grateful to have been part of this thoughtful initiative that celebrated the medicine already present in our kitchens. 🌿🥗
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Women's Health Camp
Spontaneous, Spirited & Successful
Community Event
120+
Sometimes the best things happen unplanned. This women's health camp came together at the last minute, but the overwhelming response turned it into something truly unforgettable. Grateful to every woman who showed up, took the first step toward a healthier lifestyle, and made this event a success. Through candid conversations about nutrition, daily wellness habits, and holistic well-being, participants discovered that small, consistent changes can transform how you feel every single day. The enthusiasm and willingness to learn made it all worthwhile — looking forward to many more such powerful gatherings!
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Shrishti EMS — Women's Day
A Homecoming & Heartfelt Conversation
Lambhvel
100+
Being invited to Shrishti EMS, Lambhvel for their Women's Day program felt like a beautiful full-circle moment. The President of the school, Madhumita Jana ma'm, has been my teacher since childhood — being invited by someone who once shaped my formative years made this visit feel like a homecoming. The interactive session with teachers sparked thoughtful conversations around health, lifestyle, and well-being, with enthusiastic participation and insightful questions from the audience. What made the day even more special was having my mother, Shahnaz Balchandani, accompany me — watching her witness me share my work on stage was incredibly meaningful and something I will cherish forever. 💫
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Zen School — Digital Balance Session
Gadgets, Health & Finding the Middle Ground
V.V. Nagar
180+
Had an amazing interactive session with students from 3rd to 8th grade at Zen School on one of the most relevant topics of their generation — the impact of mobile gadgets and sedentary lifestyles. Rather than demonising technology, we had an honest conversation about its benefits alongside the real challenges of excessive screen time and inactivity. Students received practical, age-appropriate tips on maintaining balance with healthier routines. Their curiosity was infectious — they asked brilliant questions, shared their own habits, and genuinely engaged with ideas that will serve them for life. Grateful for the opportunity to guide young minds toward a balanced, healthier future! 🌟
Knowledge Hub
Health Articles
& Insights
Expert nutrition advice, tips, and insights from Ruby's practice.
Location
Visit Our Clinic
Address
Vallabh Vidyanagar, Anand, Gujarat
Phone
+91 74056 41918
hello@nurturebyruby.com
Hours
Mon–Sat: 9:00 AM – 7:00 PM
Your Free 7-Day
Healthy Diet Guide
Ruby's handcrafted Indian meal plan to kickstart your transformation — completely free.
- 7-day Indian meal plan
- Calorie & macro breakdown
- Grocery shopping list
- Expert nutrition tips